5/18/2023 0 Comments Hype nutrition![]() ![]() (Please write "Ask the Sports Dietitian" in the subject line.) NOTE: Due to the volume of mail, we regret that Leslie cannot answer every e-mail. Address: 601 N Limestone St, Gaffney, SC 29340 Cross Streets: Between W Robinson St/E Robinson St and Concord Ave. In the long run, it will cost you less and you'll be better nourished! The Hype RI Location The Hype RI Videos What people say about The Hype RI There is no review yet. Have your latte or cup of joe, eat a turkey or veggie burger to get the amino acids, and if you are worried about your micronutrients, take a daily multivitamin-mineral supplement. Welcome to The Hype Nutrition Serving delicious Shakes & Energizing Teas Located at Harmony Marketplace on Rt 44 in the awesome town of Glocester If you are the owner of this restaurant, Click here to claim this restaurant for free. And sodium is the bigger factor here, as the body loses more sodium than potassium during exercise.ĭon't worry so much about the caffeine, amino acids, or vitamins and minerals. Look for a product with about 110 milligrams of sodium per 8 ounces. If you are calorie conscious, there are some that have 7 grams of carbohydrate per 8 ounces. More is too concentrated and will take too long to leave your stomach. Look for a product with 14-15 grams of carbohydrate per 8 ounces. ![]() And vitamins and minerals are not a source of energy therefore you really won't notice any difference in performance while running, although your wallet will be lighter because these products aren't cheap. Also covers low-carbohydrate, high-fat diets and weight management. Most drinks that contain micronutrients have only select vitamins or minerals, not all of them, so these products are not a substitute for a daily supplement. Behind the hype: Low-carbohydrate high-fat diets Provides information about fats and carbohydrates as part of a healthy diet. And for those who are caffeine-sensitive, the stimulant effect may not enhance performance. Caffeine, which may have an ergogenic (performance-enhancing effect) by increasing mental focus and expediting use of free fatty acids as a fuel source earlier in exercise, therefore sparing muscle glycogen - but this is most likely to be benefical before, not during, runs.(Even though some studies show that the branched chain amino acids may delay central fatigue, the protein added to beverages may have a longer gastric emptying time and may cause digestive distress in some people.) Protein, which can delay gastric emptying. ![]() Play icon The triangle icon that indicates to playĢ) They provide carbohydrates to exercising muscles during activity, and also help fluid to empty more rapidly from the stomach.ģ) They provide sodium, which can help to maintain fluid balance within and between cells.īut manufacturers have been adding lots of other bells and whistles, which can introduce complications. ![]()
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